• Wed. Feb 28th, 2024

How To Do Advanced Meditation?

advanced meditation techniques

Meditation is like a universal tool that people from all around the world use, and it’s not a one-size-fits-all thing. It’s like finding the right pair of shoes – everyone needs something a bit different.

As you keep going on your meditation journey, the things you do and focus on start to change. In this article we will learn how to do advanced meditation. We’ll talk about what makes it special and give you a roadmap if you’re looking to connect more with yourself.

What is Advanced Meditation?

Advanced meditation is the highest level of mindfulness practice. Here the practitioner goes beyond the basic benefits to explore the depths of the unconscious mind. To understand what makes advanced meditation special, it’s important to recognize its distinguishing features.

At its core, advanced meditation involves a more refined and intense form of focus and awareness. While basic meditation often centres on calming the mind and being present in the moment, advanced meditation takes it a step further.

One key aspect of advanced meditation is delving into the unconscious mind. This means exploring the thoughts, emotions, and memories that may lie beneath the surface of our awareness. It’s like peeling back the layers of your mind to understand and work with the deeper aspects of your consciousness.

Difference Between Meditation Levels

A meditator goes through various stages of meditation. Let’s break down each stage:

Beginner’s Focus:

When you’re just starting with meditation, it’s all about making life better and refining yourself. Beginners build habits and routines that create a stable foundation for meditation. The main goal is to calm the body and mind and connect with your breath, setting the stage for more advanced techniques later on.

Intermediate Level Practices:

As you move to the intermediate level, the focus shifts to the conscious mind. Practitioners work on improving their meditation techniques, concentrating more deeply, and becoming more aware. In this stage you learn to cope with stress and anxiety. This stage prepares you for the next big step into advanced meditation.

Advanced Level: The Unconscious Mind:

At the advanced level, meditation becomes transformative. Practitioners become like neutral observers of their own unconscious mind. It’s a big shift where you go beyond conscious thoughts, reaching a state of heightened awareness and calmness. The key here is understanding and navigating the unconscious mind and going into the realm of deep meditation.

How to Initiate Advanced Meditation?

Starting advanced meditation may seem a bit challenging, but it’s totally doable with a step-by-step approach. Here’s a simple guide:

1. Master the Basics:

Before diving into advanced meditation, make sure you’re comfortable with the basics. Practise regular meditation to calm your mind and focus on your breath. This creates a solid foundation for the more advanced techniques.

2. Choose Your Technique:

There are various advanced meditation techniques, so find one that resonates with you. It could be Vipassana, mindfulness of breath, or another method. Research and experiment to see which one feels right for you.

3. Explore Your Mind:

As you get more comfortable, start exploring your thoughts and emotions. Be a neutral observer of what arises in your mind. This is where the advanced aspect comes in – going beyond surface-level awareness.

4. Be Patient:

Advanced meditation takes time to master. Be patient with yourself and enjoy the journey. It’s okay if your mind wanders; the practice is in bringing it back.

5. Seek Guidance:

Consider learning from experienced meditators or attending workshops. Guidance can provide valuable insights and support as you navigate the advanced stages of meditation.

6. Extended Retreats:

Consider participating in longer meditation retreats. Retreats provide a dedicated and immersive environment for practice. They help you to go deeper into meditation without the usual distractions of daily life.

8.Intermittent Silence Days:

Designate certain days for intermittent silence. Minimise verbal communication and engage in activities with heightened awareness. This intentional break from constant chatter fosters a quieter mind and a more focused meditation practice.

9.Yoga Nidra:

Explore Yoga Nidra, also known as yogic sleep. This guided meditation involves a systematic relaxation of the body while maintaining awareness. It can lead to profound states of relaxation, rejuvenation, and insight.

Techniques of Advanced Meditation

There are various types of meditation. You can try out one of the following meditation techniques as you progress from intermediate to advanced meditation state.

1. Vipassana Meditation:

Overview: Vipassana, meaning “clear seeing” or “insight,” is a traditional form of meditation that originated from Buddhist practices.


  • Begin by deep breaths and use breath focus as your tool to develop concentration.
  • Progressively shift attention to bodily sensations, observing them without attachment or aversion.
  • Scan the body, noting sensations in each part, cultivating awareness of impermanence, and the nature of suffering.
  • Develop calmness by observing sensations with detachment, fostering a deep understanding of the mind-body connection.

2. Kundalini Meditation:

Overview: Kundalini meditation aims to awaken the dormant spiritual energy (kundalini). Kundalini believed to reside at the base of the spine.


  • Sit comfortably with a straight spine, bringing attention to the breath.
  • Visualize a coiled serpent (kundalini) at the base of the spine.
  • Through breath and visualization, imagine the serpent uncoiling and rising through the energy centers (chakras) along the spine.
  • Focus on each chakra, allowing the energy to ascend, fostering spiritual awakening and heightened consciousness.

You can check out this guided Kundalini Meditation Session by Yuvaap. Listening to it daily in your meditation time can pave the way for Advanced meditation and its benefits. 

3. Kriya Yoga:

Overview: Kriya Yoga is an advanced meditation practice that combines breath control, meditation, and mantra chanting. It follows the teachings of Paramahansa Yogananda.


  • Sit quietly, focus on the breath, practising controlled and rhythmic breathing techniques.
  • Incorporate specific body movements and postures to channel energy through the spine.
  • Use mantras or affirmations to deepen concentration and elevate consciousness.
  • The practice helps in purifying the mind and awakens spiritual awareness.


4. Shambhavi Mahamudra:

Overview: Shambhavi Mahamudra is a powerful insight meditation technique taught by the Art of Living Foundation. It lays emphasis on the integration of breath, awareness, and energy.


  • Sit comfortably with a straight spine and close your eyes.
  • Focus on the breath, allowing it to become slow and deep.
  • Direct your gaze upward toward the point between the eyebrows (the third eye).
  • Maintain this focus while remaining aware of the breath, creating a harmonious connection between breath, awareness, and energy.



Advanced meditation, with its life changing nature, offers a profound journey into the realms of the unconscious mind. As you learn how to do advanced meditation, you become neutral observers of your thoughts. It helps you develop a heightened state of awareness and calmness. The exploration of the unconscious mind makes advanced meditation a unique and rewarding meditation practice.


Question: How can one enhance their meditation practice?

Answer: To improve your meditation, take it slow. Start with short sessions, focus on your breath or a mantra, and try different techniques like mindfulness. Be patient with yourself.

Question: What factors contribute to the effectiveness of meditation?

Answer: Create a calm space, cut out distractions, really focus, and try different methods like mindfulness or guided meditation. Experiment to see what works best for you. It’s like finding your favourite song for inner peace!

Question: Are there defined levels within the practice of meditation?

Answer: People don’t agree on set levels in meditation. It’s more like a personal journey of getting better and becoming more aware, rather than having clear stages.

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